Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Having Fun and Making the Most of Winter Vacation
Winter break should leave you feeling more like yourself—not drained. Choose things that warm you up on the inside, and you’ll start the new year grounded, rested, and ready.
How to "Break-Up” (a little!) with Social Media
Taking a break from social media might be the kindest thing you can do for yourself. And it’s not forever!
Want to GROW in Kindness? Here’s how …
Being kind to yourself and others is easier than you think.
Simple Steps to Making Friends (Even if it feels awkward at first)
Making friends can feel exciting—but also kind of scary. Whether you’re starting a new school year, joining a club, or just hoping to find your people, you might be wondering: How do I actually make friends?
Hey Guys, It’s Okay to Feel Things
Growing up, a lot of boys are told to “man up,” “stay strong,” or “don’t be so emotional.” You might hear that showing feelings is weak, or that guys are supposed to “just get over it.” But here’s the truth: real strength is knowing what you feel and dealing with it in a healthy way.
Why Comparing Yourself With Others Hurts (and how to deal with it)
Why Social Comparison Hurts (and How to Deal With It)
When Your Parents Don’t Get You
Let’s be honest—sometimes it feels like your parents just don’t understand you …
Dealing With Rejection
Dealing with Rejection: How to Get Through It Without Being So Hard on Yourself
When You’re Scared to Try Something New
Scared to Try Something New? You’re Braver Than You Think
Nervous About the New School Year? Try a Little Self-Compassion
The start of a new school year can bring a swirl of emotions—excitement, nervousness, and maybe even a little dread. Will I make new friends? Will the classes be too hard? What if I mess up?
Feeling Nervous About Making Friends? You’re Not Alone
If you're starting a new school year, changing schools, or even just walking into a class without familiar faces, it’s completely normal to feel anxious about making friends. I want you to know: you are not the only one feeling this way.