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When You’re Scared to Try Something New
Scared to Try Something New? You’re Braver Than You Think

Nervous About the New School Year? Try a Little Self-Compassion
The start of a new school year can bring a swirl of emotions—excitement, nervousness, and maybe even a little dread. Will I make new friends? Will the classes be too hard? What if I mess up?

Feeling Nervous About Making Friends? You’re Not Alone
If you're starting a new school year, changing schools, or even just walking into a class without familiar faces, it’s completely normal to feel anxious about making friends. I want you to know: you are not the only one feeling this way.
Let’s work together