Books
The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are
by Karen Bluth
This workbook will walk you through what self-compassion is and also take you through lots of exercises to help you build and strengthen your inner kind voice.
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
by Lisa Shelter, MPsych
Middle school can be hard. In this book you will find fun, easy, and safe tips and tools that will help you guide you through these middle school years.
Mindfulness and Compassion for Teen ADHD: Build Executive Functioning Skills, Increase Motivation, and Improve Self-Confidence
by Karen Bluth
If you struggle with ADHD and you sometimes beat yourself up because you can’t get things done, or have trouble managing your time, then this book is for you.
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer your Critical Inner Voices
by Dzung Vo
Mindfulness is the foundation of self-compassion – it’s all about being aware of what you’re feeling, thinking, and experiencing in any moment, and doing it with a non-judgy attitude – noticing everything with curiosity and interest.
Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else
by Christopher Willard
Being a teen is hard enough without anxiety getting in the way. You are changing more than ever before, not just physically, but mentally. And if you suffer from panic attacks, chronic worry, and feelings of isolation, it can be very difficult to meet your goals and succeed.
The Self-Compassionate Teen: Mindfulness and Compassion Skills to Conquer your Critical Inner Voices
by Karen Bluth
If you prefer reading – and not a workbook – this book is for you. It’s similar to the workbook described above, but in a book form rather than a workbook.