Guided Practices and Video Resources

Heart-Centered Practices to Help Teens Feel Calmer and More Confident

Guided Audio Meditations

Enjoy these free guided audio practices…

Compassionate Friend
Finding your own most supportive coach & ally
Comforting Gestures
When you forget to be kind to yourself, this is a quick & easy reminder!
Palm of The Hand
This will help you remember to be present....NOW!
Soles of the Feet
Anxious? This will help!
Compassionate Body Scan
Need to relax right now? This is it!
Three Soothing Breaths
Feeling upset? Someone said something that threw you? Do this!
Kindness for Someone You Care About
A first step in generating feelings of kindness for yourself.
Finding Kindness Phrases
Not sure what words to say to yourself? This will help you figure that out.
Music Meditation
SUPER relaxing. Just saying. A favorite, for sure!
Kindness Meditation
We all need kindness, love, & support. This one is for all of us.
A Person Just Like Me
This one's EYE OPENING... You will be surprised!
Giving and Receiving Compassion
When you're needing kindness & support, and others are too.
Soften, Support, Open
When BIG FEELINGS are here ... sadness, loneliness, anger, regret, grief...
A Person Just Like Me - for the advanced :)
If you're up for a challenge ...
Five young people standing and sitting in a park during sunset, smiling and relaxed.
Skip to Videos

If you want to understand the foundations behind these practices, visit Self-Compassion Basics.