Guided Practices and Video Resources

Heart-Centered Practices to Help Teens Feel Calmer and More Confident

Guided Audio Meditations

Enjoy these free guided audio practices…

Five young people standing and sitting in a park during sunset, smiling and relaxed.

10/29/21

Pharrell Williams - Happy (Video)

Introduce your video with a short summary or excerpt viewers can preview. If you don’t add an excerpt, this field will automatically show the first three lines of the video’s description.
6/14/25

Sara Bareilles - Brave (Official Video)
6/14/25

Joy Oladokun - look up (Lyric Video)
6/14/25

Natasha Bedingfield - Unwritten (Official Video) (as featured in Anyone But You)
6/14/25

Mother Mother - It's Alright
6/14/25

Rachel Platten - Bad Thoughts (Official Music Video)
6/14/25

Andra Day - Rise Up [Official Music Video] [Inspiration Version]
6/14/25

Jason Mraz - Be Where Your Feet Are (Official Video)
6/14/25

Strength Courage & Wisdom
6/14/25

Katy Perry - Firework (Official Music Video)
6/14/25

Taylor Swift - Shake It Off
6/14/25

Joy Oladokun - if you got a problem (Lyric Video)
6/14/25

Shakira - Try Everything (Official Video)
6/14/25

Bruno Mars - Count on Me (Official Lyric Video)
6/14/25

Rachel Platten - Fight Song (Official Video)
6/14/25

Lean on Me

If you want to understand the foundations behind these practices, visit Self-Compassion Basics.

Self-Compassion for Teens

Contact
Disclaimer & Privacy Policy

with Karen Bluth, PhD
© 2025 Self-Compassion for Teens. All rights reserved. For general support only; not medical or therapeutic advice. We respect your privacy and never sell your information. Questions? Contact us at mscteens@gmail.com.