Resources for Adults Supporting Teens
Supporting teens through stress, anxiety, or emotional challenges can feel overwhelming. These resources offer guidance, language, and practices for adults who want to nurture self-compassion, resilience, and confidence in the young people they care about.
Supporting teens with self-compassion begins with understanding the basics — visit our Self-Compassion Basics page.
Explore Resources for Parents, Teachers, and Counselors
Website Resources
Books & Articles
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Mindful Self-Compassion for Teens in Schools
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Can Self-Compassion Help Teens with Depression?
Can Self-Compassion Help Teens with Depression?
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How to Help Teens Put Less Pressure on Themselves
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How to Help Teens Become More Self-Compassionate
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Four Tips for Parenting a Teen with ADHD
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Can Self-Compassion Improve Wellbeing in Teens?
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Self-Compassionate Parents, Happier Teens
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Can Self-Compassion Overcome Procrastination?
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Can Self-Compassion Help Trans Teens Thrive?
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Karen Bluth, PhD talks to NBC on how self-compassion can improve teen mental health