Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Simple Steps to Making Friends (Even if it feels awkward at first)
Making friends can feel exciting—but also kind of scary. Whether you’re starting a new school year, joining a club, or just hoping to find your people, you might be wondering: How do I actually make friends?
Why Comparing Yourself With Others Hurts (and how to deal with it)
Why Social Comparison Hurts (and How to Deal With It)