Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Simple Steps to Making Friends (Even if it feels awkward at first)
Making friends can feel exciting—but also kind of scary. Whether you’re starting a new school year, joining a club, or just hoping to find your people, you might be wondering: How do I actually make friends?
Hey Guys, It’s Okay to Feel Things
Growing up, a lot of boys are told to “man up,” “stay strong,” or “don’t be so emotional.” You might hear that showing feelings is weak, or that guys are supposed to “just get over it.” But here’s the truth: real strength is knowing what you feel and dealing with it in a healthy way.