Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Hey Guys, It’s Okay to Feel Things
Growing up, a lot of boys are told to “man up,” “stay strong,” or “don’t be so emotional.” You might hear that showing feelings is weak, or that guys are supposed to “just get over it.” But here’s the truth: real strength is knowing what you feel and dealing with it in a healthy way.
Why Comparing Yourself With Others Hurts (and how to deal with it)
Why Social Comparison Hurts (and How to Deal With It)
Feeling Nervous About Making Friends? You’re Not Alone
If you're starting a new school year, changing schools, or even just walking into a class without familiar faces, it’s completely normal to feel anxious about making friends. I want you to know: you are not the only one feeling this way.