Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Simple Steps to Making Friends (Even if it feels awkward at first)
Making friends can feel exciting—but also kind of scary. Whether you’re starting a new school year, joining a club, or just hoping to find your people, you might be wondering: How do I actually make friends?
Dealing With Rejection
Dealing with Rejection: How to Get Through It Without Being So Hard on Yourself
Nervous About the New School Year? Try a Little Self-Compassion
The start of a new school year can bring a swirl of emotions—excitement, nervousness, and maybe even a little dread. Will I make new friends? Will the classes be too hard? What if I mess up?