Karen Bluth 2/1/26 Karen Bluth 2/1/26

Being Your Own Best Friend When Dealing with Alcohol & Drugs

Maybe you’ve been offered alcohol at a party or felt curious about drugs because others around you are doing it. When you're a teen, it can feel like there’s pressure coming from everywhere—to fit in, to be cool, to try things that feel risky. So you might even feel torn—part of you wants to say no, but part of you doesn’t want to feel left out.

Karen Bluth 12/14/25 Karen Bluth 12/14/25

Having Fun and Making the Most of Winter Vacation

Winter break should leave you feeling more like yourself—not drained. Choose things that warm you up on the inside, and you’ll start the new year grounded, rested, and ready.

Karen Bluth 12/7/25 Karen Bluth 12/7/25

How to "Break-Up” (a little!) with Social Media

Taking a break from social media might be the kindest thing you can do for yourself. And it’s not forever!

Karen Bluth 11/23/25 Karen Bluth 11/23/25

Finding Joy - EVERY DAY!

It is possible to find joy every day - I promise!

Karen Bluth 10/19/25 Karen Bluth 10/19/25

Simple Steps to Making Friends (Even if it feels awkward at first)

Making friends can feel exciting—but also kind of scary. Whether you’re starting a new school year, joining a club, or just hoping to find your people, you might be wondering: How do I actually make friends?

Karen Bluth 10/12/25 Karen Bluth 10/12/25

Hey Guys: It’s Okay to Feel Things (And Here’s How to Recognize What You’re Feeling)

Growing up, a lot of boys are told to “man up,” “stay strong,” or “don’t be so emotional.” You might hear that showing feelings is weak, or that guys are supposed to “just get over it.” But here’s the truth: real strength is knowing what you feel and dealing with it in a healthy way.