Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Butterflies Before the First Day? You're Not the Only One.
The night before school starts can feel...weird.
Maybe you're excited to see your friends. Maybe you're looking forward to playing a sport, taking an art class, or finally getting your driver's permit.
But mixed in with all of that excitement might be something else.
A knot in your stomach.
Butterflies.
A racing mind.
A feeling that something could go wrong.
If you're feeling nervous, apprehensive, or even scared about the new school year, you're in good company. Starting something new—even something you've done before—can bring up a lot of emotions.