This video explains self-compassion in simple, practical terms — it’s the practice of treating yourself with the same kindness, patience, and understanding that you would show a good friend in need. Learn how self-compassion can help quiet your inner critic, support emotional resilience, and boost self-acceptance during difficult moments. Whether you’re dealing with stress, setbacks, or self-doubt, this introduction shows how responding to yourself with kindness instead of harsh judgment can improve your well-being and emotional health.

What you’ll learn:
– What self-compassion means and why it matters
– How it differs from self-criticism
– Simple steps to start being kinder to yourself

Perfect for teens, parents, educators, and anyone exploring personal growth and emotional well-being.

Watch, learn, and start practicing self-compassion today!