Self-Compassion for Teens
with Karen Bluth, Ph.D.
Welcome! We are so glad you found this site!
We get it – life can be overwhelming, confusing, and simply really hard sometimes. Know this: YOU ARE NOT ALONE – we all feel this way at times. We are here to help guide you through.
This site is for you if you sometimes feel …
unsure of yourself
misunderstood
confused
like everyone else is better than you
angry
frustrated
sad
scared
anxious
a little (or super!) lost
We are here to show you some ways how to be kinder and more supportive to yourself, which is what self-compassion is all about.
WE HAVE SOMETHING THAT CAN HELP!
Check out the video where Ani talks about self-compassion:
I know, you have that voice babbling on inside your head saying “You’re no good” or “You suck” or “You’re such a loser”. But you have another voice in your head …It’s your self-compassionate voice, and if you’re like most people, that voice has been pretty checked out lately. So … it’s time to wake that voice up! Check out the video to the right, “What is Self-Compassion.”
Find out how self-compassionate you are!
Take the Quiz Now!
“You can’t wait until life isn’t hard anymore before you decide to be happy.”