Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Start the New Year with Kindness towards YOU!
A new year isn’t about becoming perfect. It’s about becoming more understanding, more patient, and more supportive toward yourself.
How to Figure Out What’s Important to You (When You Feel Pulled Everywhere)
Figuring out what’s important isn’t a one-time decision—it’s a lifelong conversation with yourself. Start listening now.
Having Fun and Making the Most of Winter Vacation
Winter break should leave you feeling more like yourself—not drained. Choose things that warm you up on the inside, and you’ll start the new year grounded, rested, and ready.
How to "Break-Up” (a little!) with Social Media
Taking a break from social media might be the kindest thing you can do for yourself. And it’s not forever!
Living True to You: How to Align Your Life with Your Values
Living True to You: How to Align Yourself to Your Values
Nervous About the New School Year? Try a Little Self-Compassion
The start of a new school year can bring a swirl of emotions—excitement, nervousness, and maybe even a little dread. Will I make new friends? Will the classes be too hard? What if I mess up?