Teen Mental Health Blog
Explore supportive articles about stress, self-criticism, anxiety, and emotional resilience. These posts offer simple insights and tools for teens and those who care about them.
Start the New Year with Kindness towards YOU!
A new year isn’t about becoming perfect. It’s about becoming more understanding, more patient, and more supportive toward yourself.
Hey Guys: It’s Okay to Feel Things (And Here’s How to Recognize What You’re Feeling)
Growing up, a lot of boys are told to “man up,” “stay strong,” or “don’t be so emotional.” You might hear that showing feelings is weak, or that guys are supposed to “just get over it.” But here’s the truth: real strength is knowing what you feel and dealing with it in a healthy way.