Self-Compassion for Teens

with Karen Bluth, Ph.D.

Four women standing in a green field, facing away from the camera, making heart shapes with their hands against a blue sky with some clouds.

We get it – life can be overwhelming, confusing, and simply really hard sometimes. Know this: YOU ARE NOT ALONE – we all feel this way at times. We are here to help guide you through.

Welcome! We are so glad you found this site!

  • unsure of yourself

  • misunderstood

  • confused

  • like everyone else is better than you

  • angry

  • frustrated

  • sad

  • scared

  • anxious

  • a little (or super!) lost

This site is for you if you sometimes feel …

We are here to show you some ways how to be kinder and more supportive to yourself, which is what self-compassion is all about.

WE HAVE SOMETHING THAT CAN HELP!

Learn more

Check out the video where Ani talks about self-compassion:

I know, you have that voice babbling on inside your head saying “You’re no good” or “You suck” or “You’re such a loser”. But you have another voice in your head …It’s your self-compassionate voice, and if you’re like most people, that voice has been pretty checked out lately. So … it’s time to wake that voice up! Check out the video to the right, “What is Self-Compassion.”

Learn more

Find out how self-compassionate you are!

Take the Quiz Now!

“You can’t wait until life isn’t hard anymore before you decide to be happy.”
— Nightbirde